All Blog Posts Tagged 'fitness' (4)


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Tips on Losing Weight // Getting Fit [Part Two]

Quite some time ago, I did a post about the Top Ten Tips for Getting Fit. I only covered the first five and left the other half for another post so it wasn't too long and overwhelming. It's been six months since and I'm finally bringing you all the rest of the tips - no less important than…

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Added by Zerina on June 7, 2014 at 5:54am — No Comments


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Strength and Beauty



I'm sick of worrying about how much I weigh. I'm not special here; most people (men and women) get caught up in what they think is important or attractive. We think that our partners will desire us more if we weigh less, that our lives will be better if we were smaller or that we'd…

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Added by Painted Mistress on January 26, 2014 at 9:30pm — 1 Comment

LIFESTYLE: HOLIDAY HIIT WORKOUT

'Tis the season for sweating. For myself and other athletes who's seasons are in the fall, the winter and spring are the only true seasons where you have freedom to do any exercise you wish. I love doing Pilates and Zumba, however lately I've been getting into interval training. This is not excluding the non-athletes out there, though! Intervals are one of the most efficient way to burn…
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Added by Nikki Vergakes on December 29, 2013 at 12:12pm — 2 Comments


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Top 10 Tips for Getting Fit! (Part One)

Here's how lazy I am, but don't judge, okay?
I planned this post (video) in April! Wrote down everything I wanted to say while having coffee in my favorite cafe in the lovely and now,…
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Added by Zerina on November 24, 2013 at 7:30am — No Comments

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