1. Not reading more
Reading is time away from the phone calls and commercials and stress. It takes you away from your life and into someone else's. It's like taking a vacation without booking a flight and hotel. Even if the content has some stress or drama, you're worrying about someone else's drama, not your own. On the flip side, if it's someone's love and happiness, it goes right back to us. You may say you have no time, but just take five minutes before you go to bed. I prefer ending the night with Mad Men, but we all have our preferences. 

2. Not saying please and thank you more often
How do you feel when you're not compensated or let alone thanked for you work? You probably feel unacknowledged and unimportant. In a rush, if someone grabs something for us or does a simple favor, we can forget the most important part of the transaction: a please or thank you. It's like shopping, the favor is what we're buying, and the please or thank you is our tender. It will make both parties feel better. 

3. Not taking a breath
Just like that Ana Nalik song, I think we all need to just breathe. If I'm watching TV or even typing a blog post, sometimes I just take a few large breaths. There, I just did it. With all of the things pulling us in different directions, sometimes we can find it hard to breathe. Not only do we need to physically breathe, but we need to mentally breathe. We just need to..not. Maybe for a few minutes every day or every few days. Just not be occupied. This is the biggest challenge for me. I've been trying to watch more MTV as a form of "not"-ing. It's just time not thinking about school, money, work, family, or anything else.

4. Not saying no more often. 
This is also my vice. As a young and ambitious millenial, I think I need every opportunity to advance me to get me to where I want to be. But I want it now. Then, I find myself putting half of myself into all of the things I'm affiliated with, when if I had only a true few I could dedicate myself more. Quality over quantity.

5. Not saying yes more often
...aaaand on the flip side of that, there's this. I'm trying not to contradict myself here. Just because a situation may seem fishy, just do some research. See how every opportunity can help you and how you can fit it into your life. As they say, don't judge a book by it's cover. You never know what may come of it. For me, the best decisions I've made are the ones that I barely thought through.

6. Not being more selfish
At the end of the day, we only have ourselves. Yes, we have our boyfriends, girlfriends, cats, dogs, moms, dads, teachers, cousins, etc. However as humans we are innately a tad bit self-centered. We love to help and spread our love, however if you're being spread too thin, it's not good for you. Wouldn't you rather have yourself all in one piece, than a million pieces splattered everywhere? 

7. Not appreciating the little things
This can apply to everything... whether it's relationships, family, food or life in general. The town you live in may not be your favorite, but think of your favorite pond to have picnics at. Think of the little freckle above his chin that is oh so cute. The things that make us the happiest don't have to have a shiny price tag.

8. Not being outside more often
I'm an outdoorsy kinda gal. If you're not, that's fine. But just being in nature, especially on a nice day, can be so therapeutic. Taking yourself or a dog for a walk, even if you have no specific place to go, can really help. No wonder the walkers on the street always smile at you.

9. Not letting ourselves indulge
Yes, I love being healthy and this is a healthy lifestyle blog post, but if we don't feed our soul... we may lose ours. To a point of moderation, of course, if we see our favorite type of pizza or cronut or pie, go for it. Stop punishing yourself!