Anyone that knows me well knows that I'm passionate about having healthy, clear skin! As a model, people are constantly putting on layers and layers of makeup on me. Even worse, the artists continually touch my face with their fingers and all sorts of brushes. While the end result is pretty, I'm always worried about breakouts, which is why I take extra precautions with my skin. I usually put on a heavy mask after a long day of shooting, and make sure to scrub, tone, and moisturize. However, we can do EVEN more for our skin by putting good, nutritious food into our bodies.
One superfood that is absolutely wonderful for clear, young-looking skin, is carrots!
Here are the benefits of eating these beautiful orange vegetables:
1. Clear skin! Such a huge bonus to anyone working in the beauty industry.
2. Cancer fighters!
3. Full of Vitamin A!
4. Anti-Agers! Woohoo, who doesn't want that?
So the next time you open your fridge to reach for that soda, why note grab a few carrots instead? Or, if you have a juicer, make carrot juice!
I had some fun making some "carrot art" the other day...
Learn more about Model Chef here
View more blog posts from Model Chef here